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LES MILLS SPRINT is a 30-minute High-Intensity Interval Training HIIT workout using an indoor bike to achieve fast results.

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Smash your fitness goals with an extended 30 day free trial of LES MILLS normally 14 days Get unlimited access to 1500 worlds best workouts in the ultimate fitness app. World leading fitness in your home. LES MILLS GRIT STRENGTH.

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Its a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. LES MILLS GRIT at home comes in three varieties.

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